https://www.mehranrowshan.com/blog daily 0.75 2025-08-06 https://www.mehranrowshan.com/blog/anger-expert-advice-on-how-to-control-and-overcome-it monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616315725456-D1BFUDD1F33YGXF4I5SR/Mehran+Rowshan+Dubai+Coach.jpg Blog - Anger: Expert Advice on how to control and overcome it Anger is an entirely normal, often healthy, human emotion. However, when anger gets out of control, it can become harmful for the person who is feeling it and those surrounded by it. If left to spread with no plan or action to address it, harbouring anger will likely create problems in whatever you do. From work to your personal relationships, education, and other areas of your everyday life severely affect the quality of your health and lifestyle. According to Mehran, the key is to find ways to be “more in control” of your anger. https://www.mehranrowshan.com/blog/5-tips-for-teenagers-to-manage-stress monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1631859147703-5N6CB2Q23KYPMJWDGIIF/Mehran+Rowshan+1.jpg Blog - 5 Tips for Teenagers to Manage Stress and Achieve Success - Make it stand out As a consequence of all these pressures, many teenagers have become terrified of failing. Afraid to meet their parents’, teachers’, coach’s or even peers’ expectations. Anxious to meet deadlines and nervous to perform. https://www.mehranrowshan.com/blog/tag/Anger monthly 0.5 https://www.mehranrowshan.com/blog/tag/Teens monthly 0.5 https://www.mehranrowshan.com/blog/tag/Stress monthly 0.5 https://www.mehranrowshan.com/blog/tag/Brain+Training monthly 0.5 https://www.mehranrowshan.com/home daily 1.0 2026-02-20 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/f783bef8-769f-4b64-91d0-e9c44c305a06/Mehran+Rowshan+Mentorship.JPG https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1622718170254-QRGM76RTKP2O6XK6TQCJ/Mehran+Rowshan+Middle+East%27s+Sports+Leader+of+the+year+2021-.jpg Home - Mehran Rowshan, Wins Sports Leader of the Year at Middle East’s Sports Industry Awards 2021 It was an incredible night of celebrations at the prestigious Sports Industry Awards 2021 (SPIA), where Alliance FC founder, director and head coach, Mehran Rowshan, was awarded the accolade of “Sports Leader of the Year” – a recognition that speaks to his dedication and drive to help the youth succeed in sports, and beyond. https://www.mehranrowshan.com/press-media daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616241394628-T1S6IJD13NX3D3RVRQ6G/zzz121.png Press & Media - Former Football Player Turned Coach, Mehran Rowshan, Develops Young Talent Through Innovative Strategies https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617197554699-76V9B9WTFYH44DXNL00D/FACT-logo.jpg Press & Media - The Future Of Football: Dubai’s Pioneering Club https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616241650569-DCGJ34VKT8UWDTPFYYFB/zz9.png Press & Media - Mehran Rowshan Raising the Next Generation through Football https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617197985081-B6QF8KOXAEQ6298S25G4/US++Reporter.jpg Press & Media - Mehran Rowshan of Alliance Football Club Leads Mentorship and Brain Training to Empower the Youth https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616241970910-JR0TT721OKV4OPT18308/la_wire_logo.png Press & Media - Mehran Rowshan Continues His Passion for Football by Holistically Training Young Athletes https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616242149570-VOTHUFWSH53WG8I7KO99/Sport360.png Press & Media - Alliance Football Club's female programme is developing stars of tomorrow https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616242249536-OZ59F7AVM4WGC4OQYB8M/ZZZZZZ-e1601662273547.png Press & Media - Mehran Rowshan’s Brainchild Revolutionizing Football Training https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617198101216-SPTOQ5J0TRCB43RSR853/GYS.JPG Press & Media - Building A Sustainable Club From The Beginning https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617197827416-MLXAZCO1AOGLQZB2AKJ3/Kivo%2BDaily%2BLogo+.png Press & Media - Mehran Rowshan Shaping Thousands of Youth through Sports https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616301220526-PECU7BS4GMLII813YK3O/Medium+Mehran+Rowshan.png Press & Media - Mehran Rowshan Training a New Generation of Footballer https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616301351073-W6JN16WB7PYKPXH30IHV/the-us-news.png Press & Media - Mehran Rowshan Continues Family's Football Legacy Through Youth Empowerment and Coaching https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616301479335-Y20PZ9JJTUMG738A9H90/new_ny_wire_logo.png Press & Media - Star Coach Revolutionizes Football Training with Out-of-the-Box Methods https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616402478747-ZYHR3FAFARQ2G2CJZAYF/americanreporterlogo.png Press & Media - Football Coach Mehran Rowshan Envisions Transforming Alliance Football Club into a Regional Hub https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616666055344-917W7UKIW0XI05VGV7JP/thrive+global.png Press & Media - Mehran Rowshan Holistically Develops the Youth on and off the Pitch https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616826278765-WUI554DSEXLGRI678LDS/Vents+Magazine.jpg Press & Media - Know How Mehran Rowshan a Football Coach is Helping Athletes in his Regional Club https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616242149570-VOTHUFWSH53WG8I7KO99/Sport360.png Press & Media - Mehran Rowshan draws on the Samurai Mindset for empowered youth mentorship https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617430307201-J16WYFXLF6DNO751J6CY/Yahoo.jpg Press & Media - Making Earth-Friendly Football a Reality https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617430171814-PMNBCQCW2FSAP26OBU93/Dirsrupt.png Press & Media - Meet Mehran Rowshan, the man who’s changing the world of Youth Coaching in Dubai https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617603272251-4MF0M7UH4NT7PQP3UCH6/The+Foot+Forum Press & Media - The Footy Forum Podcast: MEHRAN ROWSHAN | TFF +1 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1618059335714-1XPN5PCTKAZYCBLR65DM/Alliance%2BGirls%2Bfootaball%2Bdubai.jpg Press & Media - Documentary with 433 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616666055344-917W7UKIW0XI05VGV7JP/thrive+global.png Press & Media - 5 Tips for Teenagers to Avoid Stress and Achieve Success https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616666055344-917W7UKIW0XI05VGV7JP/thrive+global.png Press & Media - Anger: Expert Advice on how to control and overcome it https://www.mehranrowshan.com/contact daily 0.75 2025-08-24 https://www.mehranrowshan.com/about-mehran daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/3d8b960c-c5ce-4bf0-bc59-e4668b844c3e/MEHRAN+ROWSHAN+DUBAI+COACH.JPG About Mehran - Mehran Rowshan Founder of Alliance Football Club Dubai Mehran has always had a deep interest in making things better; even at the age of 10, he was into developing things, nurturing them and seeing them grow. His passion projects in his adolescence included growing plants or creating small structures, such as a pond or a wall, inside his family’s villa. Fast-forward to when he became a coach who interacts with youth every day, Mehran instantly felt destined to become a mentor too! As a leader in youth football coaching, Mehran quickly identified the power that football can have in educating and guiding young minds towards a fruitful life path off the pitch, too. Beyond teaching kids how to kick a ball, Mehran and his team employ strategies that arm students with the right tools to tackle life’s many trials from a young age. It is with a competitive and fighting spirit that Mehran takes on the role of mentor, inspiring and cultivating young talents to grow into their own characters and personalities equipped with the effective and elegant prowess for making decisions and solving problems. It is clear to see why many refer to Mehran as a forward-thinking, innovative coach with the resilience and patience to understand and guide every young athlete as an individual; his teachings go far beyond the game that is played in stadiums all around the world. From the beginning, football has allowed Mehran to positively impact young people’s lives through many character-building and work-ethic-forming regimens and training programmes. His pride and joy in seeing how young boys and girls develop their character over time is the most beautiful and rewarding feeling for Mehran. CREDIBILITY Founder of Alliance Football Club With more than two decades of experience and a slew of certified accreditations and qualifications to his name, Mehran is an expert in football and sports psychology, coaching and working with children, the scientific approach of braining (Brain Training), match analysis, youth mentorship, and more. He is renowned for using an assortment of solution-driven techniques to help his mentees to build their on-field IQ, and to achieve their goals within the club, and outside of it too. Mehran is also a qualified advocate and consultant on a number of related aspects including nutrition, psychology, life coaching, mentorship, and the ability to provide young players the opportunity to experience life skills alongside nurturing their game. To date, he has successfully created over 300 drills and programmes that have helped form the gameplay and strategy of thousands of football players in Dubai, the Middle East, and beyond. Mehran believes in expressive developmental methods, which allow raw talents to grow into exceptional and eloquent footballers and members of society. In addition, Mehran’s interpersonal training and qualifications has led to him providing 1-2-1 services to educate and teach other coaches, and furthermore, to take his methods into helping large-scale corporate companies and government institutions. Mehran continues to provide guidance for elite personnel in various sectors, drawing on ideas and abilities to help improve and guide people towards a more fulfilling role and trailblazing outlook. Mehran’s career in sports coaching and his advanced expertise have been reported in a number of media publications including New York Weekly, Sports360, FACT Middle East, Yahoo Lifestyle, Gulf Youth Sports, Kivo Daily, the New York Wire and other notable platforms. Mehran's Dinosaurs In addition to his coaching career, Mehran is the visionary behind Mehran's Dinosaurs, a sports merchandise brand known for its high-quality products and innovative designs. The brand reflects Mehran's commitment to excellence and his passion for providing athletes with the best tools to excel in their sport. Mehran's Dinosaurs continues to make waves in the sports industry, further solidifying Mehran's position as a leading figure in sports and mentorship. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616315725456-D1BFUDD1F33YGXF4I5SR/Mehran+Rowshan+Dubai+Coach.jpg About Mehran - FOOTBALL LEGACY TO YOUTH COACHING With a long-standing legacy in football, Mehran was born into a sporting family in Tehran; his grandfather was one of the founding members of TaJ, which to this day remains one of the biggest football clubs in Asia. Mehran's uncle, Hassan Rowshan, is a national sporting hero who won the Asian cup three times in the 70s, and is the only player who has scored for Iran in the Asian Cup, World Cup and the Olympics. Naturally, Mehran’s love of football was sparked from a young age; he was destined to be involved in the game. His football career as a player was halted due to a severe knee injury at a young age. But he remained determined to be a part of the football in a way that was both skillful and rewarding. Prior to pursuing professional youth coaching and mentorship, Mehran graduated with a degree in Economics and Management. His background in economics and management meant that Mehran adopted a problem-solving approach from very early on in his profession, nurturing his core beliefs of how to best and efficiently help young players become proactive decision-makers in sports. and in life. Later, his training and career spanned from England, to Spain, Portugal, The Netherlands, and ultimately to Dubai, UAE, where, in 2009, he became a founding coach of the Arsenal Soccer School Dubai. In 2015, Mehran’s passion for going above and beyond just football, led him to create Alliance Football Club, which has grown to become the city’s most-recognised sporting establishment and community. Mehran soon realised that his true passion was to help the players that came through the doors at Alliance to become their best selves; to aid and guide them to become hands-on thinkers, problem-solvers and decision makers. Being the Director and Head Coach at Dubai’s most innovative football club allows Mehran to put into practice the unique training methods, ethically-driven initiatives, and important building blocks for the future generation of movers and shakers. https://www.mehranrowshan.com/mentorship daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/f783bef8-769f-4b64-91d0-e9c44c305a06/Mehran+Rowshan+Mentorship.JPG Mentorship - Private Mentorship by Mehran Rowshan YOU ARE YOUR GREATEST INVESTMENT https://www.mehranrowshan.com/how-does-coaching-work daily 0.75 2023-06-10 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/af2daa8e-1335-43c8-8f38-c9efa319f96d/Mehran+Rowshan+Coaching+.JPG How Does Coaching Work? Helping the next generation become more comfortable in uncomfortable situations. https://www.mehranrowshan.com/football-charity daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/eb77de50-598f-4d61-ab97-790ee65f3e67/0AA3210E-9E70-4EFD-AF3B-33452D55E6AB.JPG Football Charity Group of young female athletes in pink jerseys and black shorts standing together indoors. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/acd69c56-499b-488f-804b-1695edadb7f0/5A4C4D95-E487-48C4-8680-9DD1FF62A7FD.JPG Football Charity Young boy in purple and pink sports outfit on a soccer field, with a goalpost and trees in the background. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/94cba166-a0e2-4a97-8d5d-0adf8c6b09f6/4dd02c47-eac6-4e91-8fe5-b5ae90e0a964.JPG Football Charity Kids in pink soccer jerseys sit on the ground in a soccer practice or game setting, surrounded by soccer balls and equipment in front of a yellow and red wall. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/80b3fb7e-6679-48b6-a4ec-145c103aef02/05285577-3204-443c-aa77-07c5876ec6c2.JPG Football Charity A group of young boys on a basketball court, some wearing jerseys with the numbers 80, 12, and 1, standing next to a woman in athletic clothing. In the background, other children are seated on a raised platform with a shelter. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/255474d3-5f17-4090-b21e-7b26d3ff28cc/489B28BE-8AE2-4BC3-BEF9-AFB3F9FDD3F1.JPG Football Charity Group of young girls wearing pink sports uniforms, walking together on a paved street, carrying green bags and a soccer ball. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/25af6ddc-9f0f-4f50-9b78-e8f3e5298754/cb412a84-e317-4659-907e-0a54482caa6f.JPG Football Charity A young girl with colorful beaded hair in braids wearing a pink soccer jersey with the name 'YEKTA' and the number '45' on the back. She is standing outdoors among other children and people, some of whom are in casual clothes or sportswear, near a set of boxes and shoes placed on the ground. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/cb3ca577-5d7b-4700-a51d-06013fc3c492/c01d2659-a5e7-4269-8945-2a22749a9563.JPG Football Charity Young boy putting on soccer shoes on a concrete court, with other children standing nearby. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/dfbdb06d-e8f1-48eb-8d12-634736c7fe7f/e9e17942-056d-42d5-b101-24d0b20f848d.JPG Football Charity Children sitting on steps behind donated clothing, backpacks, and shoes arranged on the ground in front of them. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/a42bc76b-f7cc-4c3d-a2e8-c113cfe428ba/f3acbdf4-61b2-4095-bd9e-64a2ac307214.JPG Football Charity A young boy is trying on new sports shoes with assistance from two adults, while a crowd of children observes. There are shoes and clothing laid out on a step nearby, indicating a shoe giveaway event. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/71262269-fa39-4008-b45d-1faf0ba734a2/Football+Boots.JPG Football Charity A man and a young girl standing on a soccer field, smiling at the camera. The man is holding soccer shoes. Other children and adults are in the background https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/8839935c-85c4-4bd2-a9af-c5371986742a/football+boot+charity.JPG Football Charity Two people standing on a track field, one holding soccer shoes and the other holding goalkeeper gloves, with sports equipment nearby and a blue building in the background. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/abe7879e-70d8-47a4-8733-c7c415f0256a/Donating+football+boots.JPG Football Charity A girl in a pink soccer uniform standing on a soccer field, holding a water bottle, and a man in sporty attire holding white and gray soccer shoes, standing on a grassy field with other players and a scoreboard in the background. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/6e8ac4b9-eb08-424e-9c36-12d0fcffd745/IMG_1648.JPG Football Charity A soccer player wearing a pink jersey with the name 'Deve' and the number 27, carrying a cardboard box on his shoulder, standing by a fence at night at a sports facility. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/3d8a68de-b7a4-4f70-a9f5-56584e533c3f/IMG_1653.JPG Football Charity Sports equipment including soccer balls, caps, cleats, shirts, pants, and bags arranged on stairs and ground outside a building. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/47898a5a-72b1-4bf7-8fbf-6502641e340c/tempImage82kxAY.png Football Charity Laptops, clothing, and athletic shoes laid out on stairs, with a sports bag, water bottle, and other gear nearby. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/8b9a91fa-fa6a-40b9-abdf-b362aa53a267/1c5db4f0-3cac-47b3-8bd9-fdf1c6a85b8d.JPG https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/53bb98a0-1fa0-4098-a6e9-636ad4e2be9d/ff6fc2a0-9e58-46e5-be78-fd7f47b7f7d2.JPG https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/ff029abb-caa9-4f98-a8c7-d1c5743679ac/Football+boots+donation.JPG