https://www.mehranrowshan.com/blog daily 0.75 2025-08-06 https://www.mehranrowshan.com/blog/anger-expert-advice-on-how-to-control-and-overcome-it monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616315725456-D1BFUDD1F33YGXF4I5SR/Mehran+Rowshan+Dubai+Coach.jpg Blog - Anger: Expert Advice on how to control and overcome it Anger is an entirely normal, often healthy, human emotion. However, when anger gets out of control, it can become harmful for the person who is feeling it and those surrounded by it. If left to spread with no plan or action to address it, harbouring anger will likely create problems in whatever you do. From work to your personal relationships, education, and other areas of your everyday life severely affect the quality of your health and lifestyle. According to Mehran, the key is to find ways to be “more in control” of your anger. https://www.mehranrowshan.com/blog/5-tips-for-teenagers-to-manage-stress monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1631859147703-5N6CB2Q23KYPMJWDGIIF/Mehran+Rowshan+1.jpg Blog - 5 Tips for Teenagers to Manage Stress and Achieve Success - Make it stand out As a consequence of all these pressures, many teenagers have become terrified of failing. Afraid to meet their parents’, teachers’, coach’s or even peers’ expectations. Anxious to meet deadlines and nervous to perform. https://www.mehranrowshan.com/blog/tag/Anger monthly 0.5 https://www.mehranrowshan.com/blog/tag/Teens monthly 0.5 https://www.mehranrowshan.com/blog/tag/Stress monthly 0.5 https://www.mehranrowshan.com/blog/tag/Brain+Training monthly 0.5 https://www.mehranrowshan.com/home daily 1.0 2026-05-07 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/0a2bec27-1645-4ee6-98bc-ba9b133d6846/Rowshan+Podcasts.jpg https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/827e5ae1-6420-483c-b989-f423f7be59eb/Alliance+Players+At+Alliance+Office+-2.jpg https://www.mehranrowshan.com/press-media daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616241394628-T1S6IJD13NX3D3RVRQ6G/zzz121.png Press & Media - Former Football Player Turned Coach, Mehran Rowshan, Develops Young Talent Through Innovative Strategies https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617197554699-76V9B9WTFYH44DXNL00D/FACT-logo.jpg Press & Media - The Future Of Football: Dubai’s Pioneering Club https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616241650569-DCGJ34VKT8UWDTPFYYFB/zz9.png Press & Media - Mehran Rowshan Raising the Next Generation through Football https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617197985081-B6QF8KOXAEQ6298S25G4/US++Reporter.jpg Press & Media - Mehran Rowshan of Alliance Football Club Leads Mentorship and Brain Training to Empower the Youth https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616241970910-JR0TT721OKV4OPT18308/la_wire_logo.png Press & Media - Mehran Rowshan Continues His Passion for Football by Holistically Training Young Athletes https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616242149570-VOTHUFWSH53WG8I7KO99/Sport360.png Press & Media - Alliance Football Club's female programme is developing stars of tomorrow https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616242249536-OZ59F7AVM4WGC4OQYB8M/ZZZZZZ-e1601662273547.png Press & Media - Mehran Rowshan’s Brainchild Revolutionizing Football Training https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617198101216-SPTOQ5J0TRCB43RSR853/GYS.JPG Press & Media - Building A Sustainable Club From The Beginning https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617197827416-MLXAZCO1AOGLQZB2AKJ3/Kivo%2BDaily%2BLogo+.png Press & Media - Mehran Rowshan Shaping Thousands of Youth through Sports https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616301220526-PECU7BS4GMLII813YK3O/Medium+Mehran+Rowshan.png Press & Media - Mehran Rowshan Training a New Generation of Footballer https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616301351073-W6JN16WB7PYKPXH30IHV/the-us-news.png Press & Media - Mehran Rowshan Continues Family's Football Legacy Through Youth Empowerment and Coaching https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616301479335-Y20PZ9JJTUMG738A9H90/new_ny_wire_logo.png Press & Media - Star Coach Revolutionizes Football Training with Out-of-the-Box Methods https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616402478747-ZYHR3FAFARQ2G2CJZAYF/americanreporterlogo.png Press & Media - Football Coach Mehran Rowshan Envisions Transforming Alliance Football Club into a Regional Hub https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616666055344-917W7UKIW0XI05VGV7JP/thrive+global.png Press & Media - Mehran Rowshan Holistically Develops the Youth on and off the Pitch https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616826278765-WUI554DSEXLGRI678LDS/Vents+Magazine.jpg Press & Media - Know How Mehran Rowshan a Football Coach is Helping Athletes in his Regional Club https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616242149570-VOTHUFWSH53WG8I7KO99/Sport360.png Press & Media - Mehran Rowshan draws on the Samurai Mindset for empowered youth mentorship https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617430307201-J16WYFXLF6DNO751J6CY/Yahoo.jpg Press & Media - Making Earth-Friendly Football a Reality https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617430171814-PMNBCQCW2FSAP26OBU93/Dirsrupt.png Press & Media - Meet Mehran Rowshan, the man who’s changing the world of Youth Coaching in Dubai https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1617603272251-4MF0M7UH4NT7PQP3UCH6/The+Foot+Forum Press & Media - The Footy Forum Podcast: MEHRAN ROWSHAN | TFF +1 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1618059335714-1XPN5PCTKAZYCBLR65DM/Alliance%2BGirls%2Bfootaball%2Bdubai.jpg Press & Media - Documentary with 433 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616666055344-917W7UKIW0XI05VGV7JP/thrive+global.png Press & Media - 5 Tips for Teenagers to Avoid Stress and Achieve Success https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/1616666055344-917W7UKIW0XI05VGV7JP/thrive+global.png Press & Media - Anger: Expert Advice on how to control and overcome it https://www.mehranrowshan.com/contact daily 0.75 2025-08-24 https://www.mehranrowshan.com/about-mehran daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/64a218e9-55f3-45c4-b67d-2558896811e8/Mehran+Rowshan+and+his+grand+father.jpg https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/692f3201-0469-4e30-afa6-8fcb33855a09/Hassan+Rowshan+1978.jpg https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/e479ceb4-b92d-4657-b8e6-41115f2fc002/Mehran+Rowshan+at+Arsenal.png https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/05f722b9-7447-4cb0-ba41-af801a2e364e/Mehran+Rowshan+creating+alliance+fc+dubai.jpg https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/4cb84ae7-c00e-44e4-8354-d056b533c06b/Mehran+Rowshan%2C+Hosting+a+rowshan+podcast+episode.jpg https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/a21ea4eb-a9d3-4619-9cf8-cb1980884184/Ronaldo%27s+signed+shirt+for+Mehran+Rowshan.jpg https://www.mehranrowshan.com/mentorship daily 0.75 2026-05-07 https://www.mehranrowshan.com/how-does-coaching-work daily 0.75 2023-06-10 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/af2daa8e-1335-43c8-8f38-c9efa319f96d/Mehran+Rowshan+Coaching+.JPG How Does Coaching Work? Helping the next generation become more comfortable in uncomfortable situations. https://www.mehranrowshan.com/football-charity daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/eb77de50-598f-4d61-ab97-790ee65f3e67/0AA3210E-9E70-4EFD-AF3B-33452D55E6AB.JPG Football Charity Group of young female athletes in pink jerseys and black shorts standing together indoors. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/acd69c56-499b-488f-804b-1695edadb7f0/5A4C4D95-E487-48C4-8680-9DD1FF62A7FD.JPG Football Charity Young boy in purple and pink sports outfit on a soccer field, with a goalpost and trees in the background. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/94cba166-a0e2-4a97-8d5d-0adf8c6b09f6/4dd02c47-eac6-4e91-8fe5-b5ae90e0a964.JPG Football Charity Kids in pink soccer jerseys sit on the ground in a soccer practice or game setting, surrounded by soccer balls and equipment in front of a yellow and red wall. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/80b3fb7e-6679-48b6-a4ec-145c103aef02/05285577-3204-443c-aa77-07c5876ec6c2.JPG Football Charity A group of young boys on a basketball court, some wearing jerseys with the numbers 80, 12, and 1, standing next to a woman in athletic clothing. In the background, other children are seated on a raised platform with a shelter. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/255474d3-5f17-4090-b21e-7b26d3ff28cc/489B28BE-8AE2-4BC3-BEF9-AFB3F9FDD3F1.JPG Football Charity Group of young girls wearing pink sports uniforms, walking together on a paved street, carrying green bags and a soccer ball. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/25af6ddc-9f0f-4f50-9b78-e8f3e5298754/cb412a84-e317-4659-907e-0a54482caa6f.JPG Football Charity A young girl with colorful beaded hair in braids wearing a pink soccer jersey with the name 'YEKTA' and the number '45' on the back. She is standing outdoors among other children and people, some of whom are in casual clothes or sportswear, near a set of boxes and shoes placed on the ground. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/cb3ca577-5d7b-4700-a51d-06013fc3c492/c01d2659-a5e7-4269-8945-2a22749a9563.JPG Football Charity Young boy putting on soccer shoes on a concrete court, with other children standing nearby. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/dfbdb06d-e8f1-48eb-8d12-634736c7fe7f/e9e17942-056d-42d5-b101-24d0b20f848d.JPG Football Charity Children sitting on steps behind donated clothing, backpacks, and shoes arranged on the ground in front of them. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/a42bc76b-f7cc-4c3d-a2e8-c113cfe428ba/f3acbdf4-61b2-4095-bd9e-64a2ac307214.JPG Football Charity A young boy is trying on new sports shoes with assistance from two adults, while a crowd of children observes. There are shoes and clothing laid out on a step nearby, indicating a shoe giveaway event. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/71262269-fa39-4008-b45d-1faf0ba734a2/Football+Boots.JPG Football Charity A man and a young girl standing on a soccer field, smiling at the camera. The man is holding soccer shoes. Other children and adults are in the background https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/8839935c-85c4-4bd2-a9af-c5371986742a/football+boot+charity.JPG Football Charity Two people standing on a track field, one holding soccer shoes and the other holding goalkeeper gloves, with sports equipment nearby and a blue building in the background. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/abe7879e-70d8-47a4-8733-c7c415f0256a/Donating+football+boots.JPG Football Charity A girl in a pink soccer uniform standing on a soccer field, holding a water bottle, and a man in sporty attire holding white and gray soccer shoes, standing on a grassy field with other players and a scoreboard in the background. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/6e8ac4b9-eb08-424e-9c36-12d0fcffd745/IMG_1648.JPG Football Charity A soccer player wearing a pink jersey with the name 'Deve' and the number 27, carrying a cardboard box on his shoulder, standing by a fence at night at a sports facility. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/3d8a68de-b7a4-4f70-a9f5-56584e533c3f/IMG_1653.JPG Football Charity Sports equipment including soccer balls, caps, cleats, shirts, pants, and bags arranged on stairs and ground outside a building. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/47898a5a-72b1-4bf7-8fbf-6502641e340c/tempImage82kxAY.png Football Charity Laptops, clothing, and athletic shoes laid out on stairs, with a sports bag, water bottle, and other gear nearby. https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/8b9a91fa-fa6a-40b9-abdf-b362aa53a267/1c5db4f0-3cac-47b3-8bd9-fdf1c6a85b8d.JPG https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/53bb98a0-1fa0-4098-a6e9-636ad4e2be9d/ff6fc2a0-9e58-46e5-be78-fd7f47b7f7d2.JPG https://images.squarespace-cdn.com/content/v1/602517cc5709c8777b6a9cbe/ff029abb-caa9-4f98-a8c7-d1c5743679ac/Football+boots+donation.JPG https://www.mehranrowshan.com/links daily 0.75 2026-05-06 https://www.mehranrowshan.com/podcasts daily 0.75 2026-05-06